There is still room to join our swim clinic! Sign up today, CLICK HERE
When: Saturday, March 30th
Where: Dowling High School Pool
Why: Learn proper swim technique, swim drills, and open water swim tips.
Cost: $40 per person (please bring to clinic made out to IronWorks)
Our next Nutrition Class is just around the corner. Join us on Monday, March 25th from 5:00pm to 6:00pm as we shop the perimeter. Coach Leah will show us good, better, and best options when it comes to pre/post race and day to day training along with basic meal planning.
When: Monday, March 25th
Time: 5:00pm to 6:00pm
Where: Dahl’s Grocery Store 15500 Hickman Road, Clive
Cost: $5 per person
R.S.V.P. as space is limited! CLICK HERE
Try this 5 minutes challenge and see how you stack up against others listed below.
1 minute of push ups
1 minute of jumping lunges
1 minute of egg roll knee tucks
1 minute mountain climbers
1 minute of skaters
Spring is in the air…..ahhh, for us Upper Midwesterners that means warmer temperatures leading to the possibility of outdoor workouts. I am a happy man!
You have challenged the last two months with some nutritional tips to help you fuel your “engine” better. Nutrition is extremely important to perform at your best…along with performing your best is staying injury-free. How do you stay injury-free? If I could solve that question I would have figured it out for myself first.
Several things lead to injuries; over-training, accidents, new activity (like shoveling snow), etc. In a lot of injured athletes the common denominator is a lack of flexibility. I know, I know, you say “I don’t have time to stretch”. Well, you will have plenty of time to stretch when you visit a physical therapist. So, in keeping it simple, let’s start small, how about 5 easy stretches that take a total of 4 minutes. Practice these five stretches post-workout and let’s see how you feel…..http://endurancebuzz.com/2008/01/31/five-simple-stretches-for-runners-and-cyclists/