I am excited for the “Declare Your Dream Event” Wednesday, February 27th at Spark in Urbandale!  It starts at 5:30 with a FREE Natural Run Clinic given by Coach Pam Bissing.

We will cover:

• Shoe vs. barefoot running
• Biomechanics of running
• Proper running form
• Running drills

After the run clinic, there will be a FREE “Yoga for Athletes” class starting at 6:30.  The class will be instructed by Pauline Tan, owner of Spark.  This is an awesome class that works on core and upper body strength, as well as stretching. Pauline has the magic touch of making you work hard, but you feel refreshed. You will leave thinking “that’s just what my body needed”.  The final event is from Lululemon- “Get Goal’d!” This will be from 7:30-8:15.

You are welcome to come to any or all of the events.  All events are FREE, so invite family and friends to come too.   Weather permitting, the run drills will be held outside. So please layer up.  The yoga class will be warm, so bring water, towel and a yoga mat, if you have one. Spark is located in the shopping center (just up from Cookies by Design) on the east side of 100th street, north of Hickman, in Urbandale.

Recap:

5:30pm Natural Running Clinic (remember layers for running outside)

6:30pm Yoga for Athletes (remember water, towel, yoga mat)

7:30pm Get Goal’d with Lululemon