In my best impersonation of a school teacher’s voice…
“Alright class, let’s review…your challenge for January was to drink at least 100 ounces of water per day (plus an additional 8 ounces for every 15 minutes of exercise), reduce your soda intake to zero (or down to 1 if you are a multiple soda drinker), and start taking a daily multivitamin.
How did we do? Did you pass? Get an “A”?! Or will you be taking summer school? Remember small changes can lead to big changes. If you got an “A” last month then congratulations! If you are looking at summer school, take a “mulligan” for January and repeat the challenge. Stick with the K.I.S. theme (Keep It Simple).
The February challenge is (drum roll please) no eating after 8pm, period!