It is January 6th and many of us are well into our “New Year’s Resolutions”. I hope yours is going well! Mine? This year I want to “Focus On what Lasts, not on what doesn’t”. In other words I want to focus on building a stronger Faith, being a better husband & father to my family, deeper relationships with my friends, and continue to enjoy the greatest career in the world for me, being a coach. Things that really matter!
You often will hear that life is short. Johanna was about 14 years behind me at Luther College. This is her Hall of Fame induction. Johanna passed away on Thursday from the recurring brain tumor referred to in the video. https://www.youtube.com/watch?v=RGHj40uhIew
Live fervently in all that you do!
So, we are 4 days into 2013…did you make a resolution this year? Mine is simple, “FOCUS ON WHAT LASTS, NOT ON WHAT DOESN’T”. More to come on that later…
Each month I want to provide you with a challenge. Nothing huge, small changes lead to big changes. Here is my January challenge to each of you….
- Can you increase your water intake each day? Aim for 80-108 ounces of good fluids each and every day. Make sure to add an additional 8 ounces of fluids for every 15 minutes you workout.
- Reduce your soda intake! Do a google search on “soda and negative health benefits”, that should tell you all you need to know.
- Take a daily multivitamin. It would be great if we all ate 5-6 perfect nutritional meals per day, but that doesn’t happen, so help yourself by taking a daily multi. I utilize a Premium Performance Multi from Costco.