iCan Athlete of the Week

Rachelle Setsodi - iCan Athlete Spotlight – 8/31/12

My daughter sent me an email on May 29th, 2012 regarding “The iCan Project” and said “Apply for this! :) I did!” I read through the materials and linked to the iCan Application on the web.  On a whim I immediately applied, answering the simple questions of Name, E-mail, Phone and Why should you be chosen?  I don’t even remember how exactly I answered that last question.

I know that I talked about myself being a “helper”.  I have always helped others by giving of my time, talent or treasures – just like the application materials mentioned.  I was intrigued by the mentioned book “Go-Giver” because as a helper, that is what I do – I give.  I find enjoyment in helping my family, friends, co-workers, strangers and students through my Assistant Director of Admission Position at Drake University. I am constantly giving because I need to and because I want to.  At points though, I help so much, it is a detriment to myself.

As part of my application, I remember saying it is time to help myself.  I need to take the time to invest in my own health, fitness and complete an amazing goal because I can do it!  So many projects, issues, or goals seem so large and looming – like the idea of a marathon – that it is easy to fearfully say I can’t.  But if you break it down, plan for it, take one step (or mile) at a time, train for it with your support network, “I can’t” will become “I can”.

On June 13, 2012, I received the email notification that I was among those selected to be part of “The iCan Marathon Team”. I was shocked, excited, numb, honored, scared and wondered why was I selected?  In a matter of minutes, I was like, “I am going to run a marathon!”  How do you turn down this opportunity – you don’t!

Thus, on June 24th, I met Coach Loran, the other team members and our families.  And on June 25th, I officially started training for a marathon.  I decided to log a daily photo and notes in a Facebook album to capture my journey.  In honor of my father’s journaling including weather and wildlife, I log the temperature and the number of deer I saw that day along with other notes.  It has been a joy to look back and see how far I have come in what is now almost 10 weeks!

I had tears in my eyes when I completed my first half-marathon.  Who would have thought I could run 13.1 miles in just 55 days!  There are days when I haven’t felt like doing my training for the day or to run up that hill, but I push myself.  I repeat “I can do all things through Christ who strengthens me” (Philippians 4:13) There also have been exhilarating days – runner’s high!  I feel strong, powerful and accomplished.  I am working toward my goal and I am determined.

Tomorrow is a 15 mile run and I know that I can do it one step at a time.   Coach Loran inspired me too when he said I can eat and drink whatever I want at the tailgate party and still be negative caloric intake!  That, of course, has never happened before.  I am excited, that in 6 more weeks, I will be part of the less than 1% of the population – a marathon finisher – going from “I can’t” to “I can” to “I did”!  Yes!

Rachelle after completing her first 1/2 marathon!

This entry was posted in iCan Program, Uncategorized and tagged by coachloran. Bookmark the permalink.

About coachloran

Loran Storts has coached athletes ages 5 to 65. He has worked with a spectrum of ability levels including first-time runners, “newbie” triathletes, Leadville 100 mile trail runners, and Kona Ironman qualifiers. Coach Loran also works one-on-one with all levels of individuals to help them accomplish their personal fitness goals. He helped coach the Dowling High School boys cross country team for three seasons and now is the Head Coach for the Dowling Middle School Cross Country team. An accomplished athlete himself, Coach Loran is a Drake Relays champion, six-time NCAA national qualifier in Track & Cross Country, eight-time Ironman finisher, Heart of America Triathlon Series Overall champion and World 70.3 Triathlon Championship qualifier. He teaches cycling and other fitness classes across the Des Moines metro area. Coach Loran holds coaching certificates from the state of Iowa and the Iowa High School Athletic Union. Loran is a proud member of USA Triathlon, USA Cycling and USA Track and Field. Originally from Clinton, Iowa Loran grew up as a “River King” before heading off to be a “Norseman” for Luther College. Loran resides in Clive, IA with his wife Jenny, daughters Samantha & Libby, and son Noah. In addition to his “on-field” accomplishments, Coach Loran is proud to prioritize his life by Faith, Family, Friends, Finances (work), and Fun (hobbies). Coach Loran, powered by RO 5:3-5

2 thoughts on “iCan Athlete of the Week

  1. I am so proud of and excited for you, Rachelle! I am so impressed by your dedication and commitment, despite all of “life’s commitments”. I did a half marathon in February of 2008 but have since struggled to find a passion to run. I have a personal goal to run another half in early December and you will serve as my motivation to hit the pavement even on those days when it sounds daunting or undesirable, including tomorrow morning! Even webern I think, “I don’t have time” there are No excuses!! Congrats and much love! -Haley

  2. Thank you! I completed the full marathon last October and have struggled with keeping my commitment since – so reading your comment just today has re-inspired me! Thank you and keep running! Many blessings…..Rachelle

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